Firefighter Wellness: The Critical Role of Sleep in Health and Performance
Firefighter wellness programs often overlook the critical role of sleep in maintaining health and performance. Despite investments in physical fitness and nutrition, sleep is frequently neglected, leading to chronic sleep deprivation among firefighters. This lack of sleep affects hormone production, immune function, and cognitive abilities, increasing the risk of mental health issues such as PTSD and suicidal ideation. The article emphasizes the need for fire departments to prioritize sleep as a fundamental component of firefighter health and operational readiness. 
