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Book Explores Impact of Ultra-Processed Foods on Health and Obesity

Book Explores Impact of Ultra-Processed Foods on Health and Obesity

A new book titled 'Food Intelligence: The Science of How Food Both Nourishes and Harms Us' by Julia Belluz and Kevin Hall explores the impact of ultra-processed foods (UPFs) on health and obesity. The book builds on Hall's 2019 study, which found that UPFs can lead to overeating and weight gain. The authors argue that the harms of processed foods extend beyond their fat, sugar, or salt content, and criticize the current regulatory framework in the U.S. for its lax control over food additives and supplements. They advocate for tighter regulations and greater transparency to address the 'toxic food environment' that promotes overconsumption.
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A Winter Soup Recipe That Restores Skin’s Natural Glow From Within

A Winter Soup Recipe That Restores Skin’s Natural Glow From Within

A nourishing winter soup can help restore natural skin radiance by delivering vitamins, antioxidants, and hydration from within. Ingredients like root vegetables, leafy greens, and warming spices support overall health while promoting a glow during dry, chilly months. This easy recipe provides comfort and nutrition, making it a helpful addition to winter routines. Regular consumption can improve energy, immunity, and complexion, offering a simple yet effective seasonal wellness boost.
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Jennifer Garner Shares Tips for Healthy Holiday Cooking

Jennifer Garner Shares Tips for Healthy Holiday Cooking

Jennifer Garner Shares Tips for Healthy Holiday Cooking
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Calorie Restriction May Protect Against Brain Aging, Study Finds

Calorie Restriction May Protect Against Brain Aging, Study Finds

A study conducted by Boston University has found that a calorie-restricted diet could slow brain aging, based on research involving rhesus monkeys. The study observed that monkeys on a diet with 30% fewer calories showed healthier nerve communication and protection in brain tissue compared to those on a standard diet. The research focused on myelin, the protective coating around nerve fibers, which was found to be in better condition in calorie-restricted monkeys. These findings suggest that dietary habits may influence brain health and could have implications for diseases like Alzheimer's.
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University of Missouri Researchers Discover Oil-Based Dressings Enhance Kale Nutrient Absorption

University of Missouri Researchers Discover Oil-Based Dressings Enhance Kale Nutrient Absorption

Researchers at the University of Missouri have found that using oil-based dressings or sauces can significantly enhance the absorption of nutrients from kale. The study, conducted by the College of Agriculture, Food and Natural Resources, highlights that the key to unlocking kale's nutritional benefits lies in pairing it with a fat source like olive oil or mayonnaise. This discovery is based on the fact that kale contains fat-soluble carotenoids, which are not easily absorbed by the body when consumed alone. The research team used a laboratory model simulating human digestion to test various preparation methods, including raw, cooked, and with different dressings. The results showed that a nanoemulsion-based sauce significantly increased carotenoid absorption, regardless of whether the kale was raw or cooked.
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University of Missouri Study Reveals Oil-Based Dressings Enhance Kale's Nutrient Absorption

University of Missouri Study Reveals Oil-Based Dressings Enhance Kale's Nutrient Absorption

Researchers at the University of Missouri have discovered that using oil-based dressings or sauces can significantly enhance the absorption of nutrients from kale. The study, conducted by the College of Agriculture, Food and Natural Resources, found that the key to improving nutrient absorption lies in pairing kale with olive oil, mayonnaise, or similar dressings. This method helps the body absorb fat-soluble nutrients like carotenoids, which are beneficial for health. The research team used a laboratory model to simulate human digestion and tested various preparation methods, concluding that oil-based dressings significantly increase nutrient absorption.
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Major Food Companies Reevaluate Strategies Amid Shifting Consumer Preferences and Market Pressures

Major Food Companies Reevaluate Strategies Amid Shifting Consumer Preferences and Market Pressures

Major Food Companies Reevaluate Strategies Amid Shifting Consumer Preferences and Market Pressures
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Whole Foods to Open New Store in Lakewood, Expanding Local Retail Options

Whole Foods to Open New Store in Lakewood, Expanding Local Retail Options

Whole Foods to Open New Store in Lakewood, Expanding Local Retail Options
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Study Reveals Early Exposure to Fat-Related Food Smells Increases Obesity Risk

Study Reveals Early Exposure to Fat-Related Food Smells Increases Obesity Risk

A recent study published in Nature Metabolism has found that exposure to fat-related food smells during early life can rewire brain and metabolic responses, increasing the risk of obesity later in life. The research highlights that these sensory cues, encountered before birth and during early development, can program central responses to food and influence metabolic health in adulthood. The study used an isonutritional diet flavored with fat-related odors to separate nutritive caloric components from non-nutritive sensory components. Findings showed that early exposure to these sensory cues can lead to metabolic defects, such as increased interscapular brown adipose tissue temperature and hepatic mechanistic target of rapamycin phosphorylation, even in the absence of maternal obesity or excess calories.
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Meal Kit Services: Common Mistakes and How to Maximize Value

Meal Kit Services: Common Mistakes and How to Maximize Value

Meal Kit Services: Common Mistakes and How to Maximize Value
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Dietitians Recommend Gut-Friendly Christmas Meals to Reduce Discomfort

Dietitians Recommend Gut-Friendly Christmas Meals to Reduce Discomfort

Dietitians Recommend Gut-Friendly Christmas Meals to Reduce Discomfort
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Healthy Snacking: Top Picks from Amazon for Busy Lifestyles

Healthy Snacking: Top Picks from Amazon for Busy Lifestyles

Healthy Snacking: Top Picks from Amazon for Busy Lifestyles