Spring Gardening Safety: Tips to Avoid Common Injuries
As spring temperatures rise, many individuals return to gardening, often after months of reduced physical activity. This seasonal activity, while rewarding, can lead to injuries such as back pain, knee strain, and shoulder issues due to prolonged bending, lifting, and repetitive movements. According to Dr. Kęstutis Braziulis, an orthopaedic traumatologist, gardening places moderate-intensity demands on the body, which many underestimate. Research indicates a seasonal increase in orthopaedic injuries, with April accounting for nearly 18% of cases and summer months seeing a peak of 45%. Common injuries develop gradually from improper techniques, such as bending at the waist or lifting heavy loads incorrectly. Early signs like mild soreness are often ignored, leading to more persistent issues over time. 
