Experts Recommend Ideal Bedroom Temperatures for Better Sleep
According to CBS News, sleep experts emphasize the importance of maintaining an optimal bedroom temperature to improve sleep quality. The recommended range is between 60°F and 67°F (16°C to 19°C), as this temperature range supports the body's natural thermoregulation process during sleep. Cooler temperatures help facilitate the transition into deeper sleep stages, which are essential for physical and mental recovery. This advice aligns with broader sleep hygiene practices aimed at creating an environment conducive to restful sleep. 
