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Lifestyle Adjustments, Including Fasting, Explored for Irritable Bowel Syndrome Management in U.S. Patients

Lifestyle Adjustments, Including Fasting, Explored for Irritable Bowel Syndrome Management in U.S. Patients

Irritable Bowel Syndrome (IBS) is a common functional disorder affecting approximately 12% of Americans, characterized by symptoms such as abdominal discomfort, cramping, diarrhea, constipation, bloating, and gas. While the exact cause remains unknown, lifestyle adjustments, including fasting, are being discussed as potential management strategies. Two types of fasting, intermittent and prolonged (24-72 hours), are considered. Ryan Warren, RD, a dietitian at NewYork-Presbyterian Hospital and Weill Cornell Medicine, notes that the effectiveness of fasting for IBS depends on the specific type and underlying causes. Research on fasting as an IBS management method is currently limited, with more studies needed to determine its positive impact. Some theories suggest fasting may stimulate the migrating motor complex (MMC), a 'cleansing wave' in the upper digestive tract, which could be beneficial, especially if small intestinal bacterial overgrowth (SIBO) is a factor. Fasting may also lead to favorable changes i...
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Dietitians Highlight Common Fiber Mistakes Impacting Gut Health in Americans

Dietitians Highlight Common Fiber Mistakes Impacting Gut Health in Americans

Many Americans are not consuming enough fiber, despite its recognized benefits for gut health and overall well-being. According to dietitians Sapna Peruvemba, M.S., R.D.N., and Wendy Lopez, M.S., R.D., common mistakes in fiber intake include relying on a limited variety of fiber sources, suddenly increasing fiber consumption too rapidly, and inadequate hydration. While trends like 'fibermaxxing' have raised awareness, most individuals still fall short of the recommended 25 to 38 grams per day. Peruvemba notes that a study from The American Gut Project indicated that people consuming over 30 different types of plants weekly had more diverse gut microbiomes compared to those eating 10 or fewer. Lopez emphasizes that not all produce is equally fiber-rich, and some popular fruits and vegetables contain only one or two grams per serving. The experts also caution against being misled by marketing claims on packaged foods, advising consumers to check nutrition labels for actual fiber content.
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Dietitians Highlight Common Fiber Mistakes Impacting Gut Health in the U.S.

Dietitians Highlight Common Fiber Mistakes Impacting Gut Health in the U.S.

Dietitians Highlight Common Fiber Mistakes Impacting Gut Health in the U.S.
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Lifestyle Adjustments Emphasized for Improved Gut Health, Featuring Chia Seeds

Lifestyle Adjustments Emphasized for Improved Gut Health, Featuring Chia Seeds

Lifestyle Adjustments Emphasized for Improved Gut Health, Featuring Chia Seeds
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Prebiotic Sodas Emerge as Healthier Alternative to Sugary Drinks, Emphasizing Gut Health Benefits

Prebiotic Sodas Emerge as Healthier Alternative to Sugary Drinks, Emphasizing Gut Health Benefits

Prebiotic Sodas Emerge as Healthier Alternative to Sugary Drinks, Emphasizing Gut Health Benefits
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Daily Peach Consumption Offers Nutritional Benefits, Not 'Superfood' Cures

Daily Peach Consumption Offers Nutritional Benefits, Not 'Superfood' Cures

Daily Peach Consumption Offers Nutritional Benefits, Not 'Superfood' Cures
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Fairlife, a Coca-Cola System Brand, Identified as Major U.S. A2 Milk Market Participant

Fairlife, a Coca-Cola System Brand, Identified as Major U.S. A2 Milk Market Participant

Fairlife, a Coca-Cola System Brand, Identified as Major U.S. A2 Milk Market Participant
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Food Industry Innovates for 'Clean Label' Products Amid Consumer Demand for Natural Ingredients

Food Industry Innovates for 'Clean Label' Products Amid Consumer Demand for Natural Ingredients

Food Industry Innovates for 'Clean Label' Products Amid Consumer Demand for Natural Ingredients
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Dietary Variety and Lifestyle Habits Crucial for Optimal Gut Health

Dietary Variety and Lifestyle Habits Crucial for Optimal Gut Health

Dietary Variety and Lifestyle Habits Crucial for Optimal Gut Health
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Lifestyle Changes Emphasized for Optimal Gut Health, Featuring Chia Seeds

Lifestyle Changes Emphasized for Optimal Gut Health, Featuring Chia Seeds

Lifestyle Changes Emphasized for Optimal Gut Health, Featuring Chia Seeds
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Dietary Fiber and Polyphenols Crucial for Maintaining Diverse Gut Microbiome

Dietary Fiber and Polyphenols Crucial for Maintaining Diverse Gut Microbiome

Dietary Fiber and Polyphenols Crucial for Maintaining Diverse Gut Microbiome
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Professor Maria Marco Honored with LABIP Award for Contributions to Lactic Acid Bacteria Research

Professor Maria Marco Honored with LABIP Award for Contributions to Lactic Acid Bacteria Research

Professor Maria Marco, President of the International Scientific Association for Probiotics and Prebiotics (ISAPP) and a professor in the Department of Food Science and Technology at the University of California, Davis, has been awarded the prestigious LABIP Award for Mid-Career Senior Researcher. The European Association, LABIP (Lactic Acid Bacteria Industrial Platform), presented the award at the 15th Annual International Symposium on Lactic Acid Bacteria. This recognition highlights Professor Marco's extensive contributions over two decades to understanding the genetics and health benefits of lactic acid bacteria (LAB). Her foundational work began with postdoctoral research in the Netherlands, demonstrating that probiotic lactobacilli are metabolically active in the intestine and responsive to diet. Since establishing her lab at UC Davis in 2008, she has developed an internationally recognized research program focused on fermented foods and how LAB and other microorganisms interact within food environme...