Heat Waves Disrupt Sleep Patterns, Raising Health Concerns Across Europe
Recent heat waves in Europe have significantly disrupted sleep patterns, with many residents struggling to sleep due to high nighttime temperatures. A poll in the UK revealed that 65% of adults experienced sleep difficulties during a June heat wave, with nearly half losing three or more hours of sleep per night. This sleep disruption is linked to climate change, as rising temperatures, especially at night, make it difficult for people to maintain healthy sleep cycles. The phenomenon is exacerbated by the fact that temperatures are increasing faster at night than during the day, affecting cognitive function, mood, and overall health. 
