Lifestyle Changes Can Mitigate Knee Osteoarthritis, According to Orthopedic Surgeon
Dr. Abby Cheng, an orthopedic surgeon at Washington University School of Medicine in St. Louis, highlights that knee osteoarthritis, a condition affecting over 30 million U.S. adults, is not an inevitable outcome and can be managed or even prevented through lifestyle modifications. The condition, characterized by the breakdown of cartilage in the knee joint, leads to pain and stiffness, impacting activity levels, mood, and overall quality of life. While often associated with older age, approximately half of the cases occur in working-age individuals. Factors increasing risk include weak leg muscles, being overweight or obese, prior knee injuries, and a family history of the condition. Dr. Cheng emphasizes that healthy habits, alongside medical treatments, can slow the progression of osteoarthritis. 
