Inflammation and Heart Disease: Strategies for Reducing Risk After 55
Chronic inflammation is a key driver of heart disease in individuals over 55, a phenomenon known as 'inflamm-aging.' This process involves persistent low-grade inflammation that damages arteries and accelerates plaque formation. Regular testing of inflammatory markers, such as high-sensitivity C-reactive protein, is essential for assessing cardiovascular risk. Lifestyle modifications, including adopting a Mediterranean diet rich in anti-inflammatory foods and engaging in regular physical activity, are effective in reducing inflammation and lowering the risk of cardiac events. Medical interventions, such as statins and omega-3 supplements, also play a role in managing heart inflammation. 
