Heat Wave Precautions: Dressing for Extreme Temperatures
As temperatures rise during heat waves, it is crucial to dress appropriately to mitigate the effects of extreme heat. Wearing lightweight, loose-fitting clothing made from breathable fabrics such as cotton can help keep the body cool. Light-colored garments are recommended as they reflect sunlight, reducing heat absorption. Additionally, wearing hats and sunglasses can protect against direct sun exposure, while applying sunscreen can prevent skin damage. Staying hydrated is essential, as the body loses fluids through sweat, especially during physical activities. These measures are vital to prevent heat-related illnesses such as heat exhaustion and heat stroke. 
