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Creatine's Role in Enhancing Athletic Performance and Health

Creatine's Role in Enhancing Athletic Performance and Health

Creatine's Role in Enhancing Athletic Performance and Health
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Momentous Launches Creatine Monohydrate for Enhanced Athletic Performance

Momentous Launches Creatine Monohydrate for Enhanced Athletic Performance

Momentous Launches Creatine Monohydrate for Enhanced Athletic Performance
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Compression Shirts: Limited Benefits for Athletic Performance and Recovery

Compression Shirts: Limited Benefits for Athletic Performance and Recovery

Compression Shirts: Limited Benefits for Athletic Performance and Recovery
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Personal Trainer Recommends Five Essential Exercises for Aging Well

Personal Trainer Recommends Five Essential Exercises for Aging Well

Personal Trainer Recommends Five Essential Exercises for Aging Well
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Study Finds Reducing Risk Factors in Midlife Can Delay Dementia Diagnosis

Study Finds Reducing Risk Factors in Midlife Can Delay Dementia Diagnosis

Study Finds Reducing Risk Factors in Midlife Can Delay Dementia Diagnosis
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Study Links Avoiding Key Health Risks in Middle Age to Delayed Dementia Onset

Study Links Avoiding Key Health Risks in Middle Age to Delayed Dementia Onset

A recent study published in Neurology Open Access suggests that avoiding type 2 diabetes, smoking, and high blood pressure during middle age can delay the onset of dementia by approximately 13 years. The study, involving over 12,400 adults, found that participants with these health risks at an average age of 56 were more than twice as likely to develop dementia. The research highlights the importance of managing these risk factors to extend the number of dementia-free years. The study emphasizes the concept of 'healthspan' versus 'lifespan,' focusing on living well rather than just living longer.
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Study Identifies Midlife Health Factors That Could Delay Dementia by 13 Years

Study Identifies Midlife Health Factors That Could Delay Dementia by 13 Years

A study published in the journal Neurology has identified three midlife health factors that can significantly delay the onset of dementia. The research, conducted by NYU Langone Health, found that maintaining normal blood pressure, avoiding type 2 diabetes, and not smoking between ages 45 and 65 can extend dementia-free life by nearly 13 years. The study analyzed data from the Atherosclerosis Risk in Communities study, involving over 12,000 participants. It revealed that individuals with none of the three risk factors lived longer without developing dementia compared to those with all three. The findings emphasize the importance of managing cardiovascular health to reduce dementia risk.
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The Spanish connection. How Sergio De Larrea and Santi Aldama could hit the ground running in Dallas

The Spanish connection. How Sergio De Larrea and Santi Aldama could hit the ground running in Dallas

The new Spanish Dallas Mavericks duo led their national team in points, rebounds, assists and minutes in EuroBasket 2025
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Dynamic Core Stability: A New Approach to Fitness and Wellness

Dynamic Core Stability: A New Approach to Fitness and Wellness

Dynamic Core Stability: A New Approach to Fitness and Wellness
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Kriya Therapeutics Reports Success in Extending Lifespan with Gene Therapy in Mice

Kriya Therapeutics Reports Success in Extending Lifespan with Gene Therapy in Mice

Kriya Therapeutics has published preclinical data showing that a single administration of AAV-FGF21 gene therapy extended the lifespan and health span of aged mice. The therapy improved metabolic functions, preserved organ health, and maintained muscle strength and memory. These findings suggest that FGF21 gene therapy could be a promising strategy for promoting healthy aging and treating metabolic disorders. The study, led by Professor Fátima Bosch, highlights the potential of gene therapy to address age-related diseases and improve quality of life.
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How Sprint Interval Training Works for Strength and Endurance

How Sprint Interval Training Works for Strength and Endurance

Sprint interval training, often referred to as high-intensity interval training (HIIT), is a popular exercise method that alternates between short ...
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Study Reveals Genetics Alone Do Not Explain SuperAgers' Cognitive Abilities

Study Reveals Genetics Alone Do Not Explain SuperAgers' Cognitive Abilities

A recent study published in Alzheimer's Research & Therapy has challenged the notion that SuperAgers, individuals in their 80s and 90s with exceptional memory abilities, owe their cognitive resilience to genetic factors alone. Researchers from the Healthy Aging & Alzheimer’s Research Care (HAARC) Center and the Translational Genomics Research Institute (TGen) examined 142 SuperAgers and 89 cognitively average older adults. They focused on the APOE gene and polygenic risk scores, which are known to influence Alzheimer's disease risk. The study found no significant difference in these genetic markers between SuperAgers and their peers, suggesting that genetics alone do not account for their superior memory retention. This research indicates that other factors, such as biological, environmental, and experiential pathways, may play a crucial role in maintaining cognitive health.