Nature Therapy Explored for Cancer Recovery Benefits, Research Indicates
Research indicates that nature therapy, also known as nature-based therapy, may offer significant benefits for individuals undergoing cancer recovery. This practice involves spending time in natural environments through activities such as walking in parks, gardening, forest bathing, or simply sitting outdoors. These activities are believed to provide a calming respite from the stress associated with illness and treatment. For cancer patients, natural surroundings can offer opportunities to relax, slow down, and focus on aspects beyond medical appointments and treatment concerns. Such experiences may help manage feelings of anxiety, emotional exhaustion, and isolation. Spending time in green spaces can also encourage gentle movement, relaxation, and social interaction, providing a change of environment and a break from daily pressures.
