Experts Recommend Simple Self-Care Habits to Combat Rising Anxiety and Depression in U.S. Adults
A national poll by the American Psychiatric Association in May 2026 revealed that 48% of U.S. adults reported feeling more anxious than the previous year, an increase from 43% in 2025. Financial concerns and current events were cited as primary stressors. In response, experts like James Maddux, professor emeritus at George Mason University, suggest that while therapy and medication are effective, simple self-care practices can significantly improve mood and well-being. These practices include meditation for 10-20 minutes daily to enhance self-awareness, regular exercise, even in short bursts, which research indicates can lower depression risk, and spending time in nature to reduce stress and improve mood. Additionally, maintaining a healthy diet rich in vitamins and minerals, prioritizing sufficient sleep, scheduling enjoyable activities, setting achievable goals, and reducing social media use are highlighted as crucial for mental health. The American Psychiatric Association also noted that approximately 4...
