Cincinnati Children's Offers Guidance on Safe Strength Training for Kids
Cincinnati Children's Hospital Medical Center is providing recommendations for parents on how to safely introduce and manage strength training programs for children. Thomas Joyce, PT, DPT, a Physical Therapist II specializing in orthopedic and sports rehabilitation at Cincinnati Children's, emphasizes that readiness, rather than age, is the primary factor for starting. Parents are advised to ensure their child can follow directions, pay attention, and possess adequate balance, coordination, and body awareness. The initial focus should be on learning proper movement and technique using bodyweight exercises before gradually introducing resistance bands or light weights. The hospital also stresses the importance of choosing qualified coaches with certifications from organizations like the National Strength and Conditioning Association (NSCA) or the American College of Sports Medicine (ACSM), and observing classes to ensure a safe and supportive environment. Red flags include poor supervision, consistent poor ...
