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11 Everyday Habits That Can Support Better Sleep

11 Everyday Habits That Can Support Better Sleep

Discover 11 simple, science-backed daily habits you can adopt to help improve your sleep quality, from morning routines to evening wind-downs.
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Can't sleep? Here's what causes insomnia and how to treat it

Can't sleep? Here's what causes insomnia and how to treat it

Insomnia can be a nightmare. Here's what you can do about it.
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What Primary Care Doctors Want Patients to Know About Routine Checkups

What Primary Care Doctors Want Patients to Know About Routine Checkups

To get the most out of your annual physical, primary care doctors suggest focusing on preparation, honesty, and a clear understanding of your health goals.
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University of Iowa Expert Advises Families on Resetting Children's Screen Time Habits for Back-to-School Season

University of Iowa Expert Advises Families on Resetting Children's Screen Time Habits for Back-to-School Season

University of Iowa Expert Advises Families on Resetting Children's Screen Time Habits for Back-to-School Season
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Behavioral Scientist Advocates for Acknowledging Natural Rhythms to Manage Stress and Productivity

Behavioral Scientist Advocates for Acknowledging Natural Rhythms to Manage Stress and Productivity

Behavioral Scientist Advocates for Acknowledging Natural Rhythms to Manage Stress and Productivity
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How to Make the Most of a Short Health Appointment

How to Make the Most of a Short Health Appointment

With doctor visits often lasting only 15 minutes, learn how to prepare effectively to ensure your health concerns are addressed and you get the most value.
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Meditation, Mood Tracking, or AI Coaching? Comparing Your Options

Meditation, Mood Tracking, or AI Coaching? Comparing Your Options

Trying to choose the right wellness tool? We compare meditation apps, mood trackers, and AI coaching to help you find the best fit for your goals.
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Why Partners May Experience the Empty Nest Differently

Why Partners May Experience the Empty Nest Differently

The milestone of children leaving home is shared, but partners often process the empty nest very differently. Here’s a look at the reasons why.
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Empty Nest Syndrome Explained: Common Emotions and Healthy Ways to Cope

Empty Nest Syndrome Explained: Common Emotions and Healthy Ways to Cope

Feeling the sting of an empty nest? Understand the common emotions tied to this life transition and discover healthy, practical ways to cope and thrive.
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Screen Time Disrupts Sleep and Mental Health, Especially Interactive Use Before Bed

Screen Time Disrupts Sleep and Mental Health, Especially Interactive Use Before Bed

Screen Time Disrupts Sleep and Mental Health, Especially Interactive Use Before Bed
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Sleep Coaching Requires Unique Approach, Focuses on Individual Needs and Consistency

Sleep Coaching Requires Unique Approach, Focuses on Individual Needs and Consistency

Sleep Coaching Requires Unique Approach, Focuses on Individual Needs and Consistency
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Daily Habits Crucial for Enhancing Overall Well-being and Longevity

Daily Habits Crucial for Enhancing Overall Well-being and Longevity

Daily Habits Crucial for Enhancing Overall Well-being and Longevity