Dietary Changes Recommended to Reduce Kidney Stone Risk in Americans
Kidney stones affect nearly 1 in 10 Americans, with rates increasing over recent decades. Dietitians recommend dietary changes to reduce the risk of developing kidney stones. Key dietary factors include reducing sodium intake, increasing calcium consumption, and opting for plant-based proteins over animal proteins. High sodium intake can lead to increased calcium in urine, raising the risk of calcium oxalate stones. Conversely, adequate calcium intake helps bind oxalate, preventing stone formation. Plant-based proteins like legumes are suggested as alternatives to animal proteins, which can increase uric acid levels. Additionally, consuming hydrating fruits and vegetables and whole grains can help prevent kidney stones. 
