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When is flu season in Washington DC? Do I have flu symptoms?

When is flu season in Washington DC? Do I have flu symptoms?

Flu season is approaching in Washington DC. Here's when flu activity typically rises and the symptoms to watch for this fall.

Gloria Steinem's posthumous memoir leaves us with these life lessons

Gloria Steinem's posthumous memoir leaves us with these life lessons

In her final memoir, Gloria Steinem wrote she expected "to have many years ahead." Here are the lessons she leaves in the wake of her death.

Capt. Sully shares greatest concern after Alzheimer's diagnosis

Capt. Sully shares greatest concern after Alzheimer's diagnosis

Capt. Chesley "Sully" Sullenberger revealed his greatest concern after his Alzheimer's disease diagnosis is that this is his "last flight."

Gen Z is ghosting people over dating debt. How did we get here?

Gen Z is ghosting people over dating debt. How did we get here?

A Sept. 22 study from Zelle found that 52% of Gen Z daters have ghosted, blocked or unfollowed someone to avoid paying them back after a date.

There are less than 100 days left in 2026. How to maximize your PTO

There are less than 100 days left in 2026. How to maximize your PTO

There are less than 100 days left in 2026. Here's how to maximize your paid time off.

What does a Fed rate hike mean for mortgage rates?

What does a Fed rate hike mean for mortgage rates?

Home loan rates and the Federal Reserve's benchmark for short-term interest rates are loosely linked. Why mortgage rates are rising anyway.

Daily Habits Crucial for Optimal Gut Health and Overall Well-being

Daily Habits Crucial for Optimal Gut Health and Overall Well-being

Daily Habits Crucial for Optimal Gut Health and Overall Well-being

Study Links Ultra-Processed Food Consumption to Increased Chronic Health Risks in U.S. Population

Study Links Ultra-Processed Food Consumption to Increased Chronic Health Risks in U.S. Population

A recent meta-analysis involving over 8 million individuals has established a significant correlation between higher consumption of ultra-processed foods and an elevated risk of chronic health problems. The study, published in Family Medicine and Community Health, indicates that these foods contribute to increased risks of cardiovascular disease, diabetes, and obesity. Researchers found that consuming higher amounts of ultra-processed foods increased the risk of heart disease, strokes, obesity, diabetes, depression and anxiety, digestive issues, and cancer. Ultra-processed foods are characterized by significant amounts of added sugars, salts, and fats, and are often engineered to be hyper-palatable. Examples include packaged snacks, processed meats, cookies, sugary drinks, and many ready-to-eat meals. The study reviewed over 50 studies, evaluating the diets of nearly 9 million adults globally over periods ranging from 2 to 32 years. In the United States, over half of the average American's daily caloric in...

CVS customers may be eligible for money from settlement

CVS customers may be eligible for money from settlement

CVS has agreed to a settlement in a class action lawsuit that will give customers money. Here's who's eligible.

AI is changing how Americans choose snacks, says Conagra

AI is changing how Americans choose snacks, says Conagra

By Alexander Marrow LONDON, Sept 23 (Reuters) - Americans are increasingly asking AI what to snack on, according to Conagra Brands, a shift the Slim Jim meat stick-maker says is helping fuel demand for higher-protein foods, bold flavours and products tailored to specific health goals.

Meal Prep Strategies Emphasize Flexibility and Sustainability for Healthy Eating

Meal Prep Strategies Emphasize Flexibility and Sustainability for Healthy Eating

Meal Prep Strategies Emphasize Flexibility and Sustainability for Healthy Eating

Probiotics and Prebiotics: Understanding Their Roles in Gut Health

Probiotics and Prebiotics: Understanding Their Roles in Gut Health

Probiotics are live beneficial microorganisms, primarily from the Lactobacillus and Bifidobacterium groups, that contribute to a balanced gut environment. They are commonly found in fermented foods such as yogurt, kimchi, and kefir. These microorganisms are known to aid in digestion and vitamin production. In contrast, prebiotics are non-digestible fibers that serve as nourishment for these beneficial bacteria, thereby promoting their growth and activity. While probiotics introduce new beneficial microbes to the gut, prebiotics support the existing microbial population. A combination of both, referred to as a synbiotic, can enhance the effectiveness of probiotics by providing immediate fuel for the bacteria. The vegan status of probiotics depends on whether their growth media, processing aids, capsule shells, coatings, or excipients are free from animal-derived materials. The distinction between probiotic and regular yogurt is significant; probiotic yogurt contains specific, identified strains of live micr...