Study Links Night Owl Sleep Patterns to Increased Heart Disease Risk
A recent study published in the Journal of the American Heart Association has found that individuals who identify as 'night owls' have a higher risk of heart disease and other cardiovascular issues. The study analyzed health data from nearly 323,000 participants over 14 years, focusing on their sleep patterns and adherence to the American Heart Association's Life Essential Eight (LE8) elements for heart health. The findings suggest that night owls, who tend to stay up late, have a 16% higher risk of heart attacks or strokes compared to morning people. This increased risk is attributed to factors such as poor diet, high nicotine use, lack of exercise, and poor sleep quality. 
