Walking as a Strategy to Reduce Fatty Liver Disease Risk
Walking has been identified as a beneficial activity for reducing the risk of fatty liver disease, a condition increasingly linked to obesity, diabetes, and sedentary lifestyles. According to Dr. Ramesh Garg, walking for 150 to 300 minutes per week can significantly decrease liver fat accumulation. This moderate-intensity exercise helps improve insulin sensitivity, burn excess fat, and stabilize blood sugar and cholesterol levels. However, walking should be part of a broader healthy lifestyle that includes a balanced diet and regular medical checkups to effectively manage and prevent fatty liver disease. 
