University of Surrey Study Highlights Flavan-3-ols' Role in Lowering Blood Pressure Among Americans
A recent study conducted by the University of Surrey has found that flavan-3-ols, compounds found in foods such as tea, cocoa, apples, and grapes, can significantly lower blood pressure. This research, published in the European Journal of Preventive Cardiology, analyzed data from 145 randomized controlled studies. The findings suggest that incorporating flavan-3-ol-rich foods into a balanced diet may improve blood vessel function and support cardiovascular health. The study highlights that nearly half of Americans suffer from hypertension, with many unaware of their condition. The research indicates that the blood pressure-lowering effects of these compounds can be comparable to some medications, offering a natural dietary approach to managing high blood pressure.