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Princess of Wales Kate Middleton Highlights Nature's Role in Mental Well-being and Cancer Recovery

Princess of Wales Kate Middleton Highlights Nature's Role in Mental Well-being and Cancer Recovery

Princess of Wales Kate Middleton Highlights Nature's Role in Mental Well-being and Cancer Recovery

Georgia's American Legion Post 90 Prioritizes Year-Round Mental Health Support for Veterans and Families

Georgia's American Legion Post 90 Prioritizes Year-Round Mental Health Support for Veterans and Families

The American Legion's Dexter Allen Post 90 in Statesboro, Georgia, is implementing a continuous approach to mental health awareness and suicide prevention, extending beyond traditional annual events. Post 90 Commander Bobby Godwin stated that their goal is to conduct one or two suicide prevention and mental health awareness training events annually to educate veterans, families, and the community on recognizing crisis signs and offering help. Since October 2023, the post has also been hosting peer support groups twice a week for veterans and once a week for spouses, providing a space for connection, shared concerns, and mutual support. These efforts aim to ensure veterans and their families feel welcome and supported, emphasizing that they do not have to face challenges alone. The post is also planning a Mental Health Stand-Down on November 14, sponsored by Post 90 and Georgia nonprofit Captivating Hope, to further promote mental health awareness, provide resources, and encourage conversations about suicid...

Journaling Offers Small Average Benefits for Mental Well-being, Not a Treatment for Clinical Conditions

Journaling Offers Small Average Benefits for Mental Well-being, Not a Treatment for Clinical Conditions

Journaling is a self-help practice that provides small average benefits for processing recent difficulties, improving self-awareness, and creating a more accurate record of events than memory, according to Psychology.com. However, it is not considered a treatment for clinical conditions such as depression, anxiety, or trauma. The effectiveness of journaling varies depending on the type; expressive writing, gratitude journaling, thought records, and mood tracking each serve different purposes. Expressive writing, the most studied form, has shown a modest average benefit in improving physical health, psychological well-being, and general functioning. Gratitude journaling has also shown small effects on depression and anxiety symptoms, particularly when compared to no intervention. Conversely, repeatedly writing about negative feelings without moving towards meaning can prolong a low mood, a phenomenon known as rumination. If mental health issues persist for more than a couple of weeks, professional help from...

The Community Lighthouse Expands to Rio Rancho, Addressing Local Mental Health Needs

The Community Lighthouse Expands to Rio Rancho, Addressing Local Mental Health Needs

The Community Lighthouse, a therapy office with over three decades of experience in Albuquerque, has opened a new location in Rio Rancho. This expansion is driven by a recognized need for mental health support in the area, particularly for children. Meridyth Stefhon, a company representative, noted that many referrals for their services have historically come from Rio Rancho. The new office will focus on children's therapy, offering services like play therapy to help young individuals express their emotions and experiences. Additionally, The Community Lighthouse will provide support for common mental health challenges such as ADHD, anxiety, and depression, catering to both children and adults. The organization aims to destigmatize seeking therapy by encouraging open conversations about mental health support.

ASCAP Partners with Project Healthy Minds to Expand Mental Health Services for Music Creators

ASCAP Partners with Project Healthy Minds to Expand Mental Health Services for Music Creators

ASCAP Partners with Project Healthy Minds to Expand Mental Health Services for Music Creators

Former Air Force Flight Attendant Cortni Potts Pursues Counseling Degree to Aid Veterans with PTSD

Former Air Force Flight Attendant Cortni Potts Pursues Counseling Degree to Aid Veterans with PTSD

Cortni Potts, a veteran who served 21 years in the Air Force, including 17 years as a flight attendant for high-ranking officials, is now pursuing a master’s degree in counseling at Arizona State University (ASU). Potts's career involved providing five-star service on flights for dignitaries such as First Lady Jill Biden and President Barack Obama. After retiring from active duty in 2021 and working briefly as a federal civilian, Potts was diagnosed with PTSD two years later, prompting her to seek therapy. This personal experience led her to shift her career focus towards helping other veterans, particularly those with combat PTSD. She aims to work with the U.S. Department of Veterans Affairs. Potts also teaches yoga at Black Swan Yoga in Phoenix, a practice she adopted during her military service to manage physical and mental strain.

Psychology Today Offers Self-Tests for Stress Level Assessment

Psychology Today Offers Self-Tests for Stress Level Assessment

Psychology Today provides online self-tests designed to help individuals explore their stress levels. These tests are intended for informational purposes only and are not diagnostic tools. The platform emphasizes that it does not capture or store personally identifiable information, ensuring user anonymity. Aggregated responses are collected to improve the tests and offer performance comparisons. The tests cover various aspects of stress, asking users to rate how often certain statements apply to them, such as feeling overwhelmed, irritable, or experiencing physical tension due to stress. Questions also touch upon major life transitions, work-life balance, and the ability to relax. The goal is to provide individuals with a better understanding of their stress experience, with a recommendation to seek professional help if they regularly feel overwhelmed, tense, and worried.

988 Mental Health Lifeline Offers 24/7 Crisis Support Nationwide

988 Mental Health Lifeline Offers 24/7 Crisis Support Nationwide

The 988 Mental Health Lifeline is operational 24 hours a day, seven days a week, providing critical services for individuals experiencing mental health crises. This national lifeline connects callers with licensed and certified health crisis specialists who are equipped to answer calls, provide support, and dispatch local services when necessary. The initiative aims to offer immediate assistance to those in psychiatric emergencies, ensuring that help is accessible at any time. This service is part of a broader effort to enhance mental health support systems across the United States, offering a direct and easily memorable number for individuals in distress to reach out for professional help.

Alaska Acting Attorney General Joins Bipartisan Push for Federal Online Safety Standards for Minors

Alaska Acting Attorney General Joins Bipartisan Push for Federal Online Safety Standards for Minors

Alaska's Acting Attorney General Cori Mills has joined a bipartisan coalition of 45 attorneys general urging Congress to pass the Senate version of the Kids Online Safety Act (KOSA). This legislation aims to establish stronger federal safety standards for social media and gaming companies, holding them more accountable for risks to young users. KOSA proposes that technology companies take greater responsibility for platform features that contribute to online exploitation, harassment, severe mental health conditions, and compulsive use among children. It would require platforms to implement stronger safeguards and give young users more control over recommended content. Mills emphasized that while lawsuits can compensate victims, broader legislation is needed to prevent harm in the first place, citing recent federal cases involving child exploitation in Alaska, including Juneau.

Our House NYC Founder Tami Schneider Establishes Grief Support for Families After Personal Loss

Our House NYC Founder Tami Schneider Establishes Grief Support for Families After Personal Loss

Our House NYC Founder Tami Schneider Establishes Grief Support for Families After Personal Loss

U.S. Children Rely on AI Chatbots for Stress, Raising Mental Health Concerns

U.S. Children Rely on AI Chatbots for Stress, Raising Mental Health Concerns

A survey by The JED Foundation indicates that over half of U.S. children are using AI chatbots when experiencing stress or loneliness. Students who engage with AI as companions or for distress relief show higher rates of anxiety, depression, and loneliness. Researchers are concerned that while AI might offer temporary relief, it could hinder the development of real-life stress management skills in youth, potentially worsening mental health long-term. A forthcoming study on middle school students in one U.S. state found that those using chatbots as friends reported increased loneliness over time. This trend suggests a bidirectional relationship where children with existing mental health issues turn to AI, and AI use may, in turn, exacerbate these problems rather than resolve them. The reliance on AI for emotional support is becoming a significant factor in the mental well-being of young individuals.

Rabia Jamil Offers Comprehensive Mental Health Support for Children, Adolescents, and Families in Florida

Rabia Jamil Offers Comprehensive Mental Health Support for Children, Adolescents, and Families in Florida

Rabia Jamil, M.S., RMHCI, a Registered Mental Health Counselor Intern, is providing mental health and emotional well-being support to children, adolescents, and families in Florida. Jamil specializes in addressing issues such as anxiety, depression, grief, trauma, family conflict, and behavioral difficulties. She employs a warm, strengths-based approach and is fluent in English, Urdu, Punjabi, and Hindi, enabling her to work effectively with families from diverse backgrounds. Her therapeutic methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused interventions, Play Therapy, Motivational Interviewing, and Art Therapy, all adapted to suit the client's age and developmental stage. Jamil's services encompass individual, family, and group counseling, along with clinical assessments, individualized treatment plans, and crisis intervention.