Joshua Harris, LPC, Offers Specialized Mental Health Services in Alabama
Joshua (Josh) Harris, a Licensed Professional Counselor (LPC) in Alabama with over four years of clinical experience, is providing mental health services focusing on stress, anxiety, depression, motivation, self-esteem, and confidence. He also incorporates a faith-informed perspective for clients who desire it. Harris's therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. This blend helps clients identify unhelpful thought patterns, implement small behavioral changes, and set short-term goals to build momentum. His sessions are designed to offer practical steps for managing anxious thoughts and improving daily functioning. Additionally, Harris addresses issues such as forgiveness, guilt, shame, life purpose, men's issues, and process addictions like problematic use of pornography, exercise, or gambling. He aims to provide direct and nonjudgmental conversations, offering concrete tools and brief goal-setting exercises.