Moona Health App Delivers CBT-I for Insomnia Treatment
Moona Health has developed a mobile application that provides Cognitive Behavioral Therapy for Insomnia (CBT-I), a non-medication treatment recommended by sleep doctors globally. The app aims to help individuals understand their sleep patterns and build lasting habits to improve sleep. Users are matched with a dedicated sleep specialist who creates a personalized care plan, typically lasting 6 to 8 weeks. The program focuses on consistent wake times, calming the mind before bed, and replacing habits that disrupt sleep with effective alternatives. The app also allows users to track their progress through a simple Sleep Diary and complete clinical check-ins to measure improvements. Moona Health supports individuals navigating various challenges that affect sleep, including stress, anxiety, mental health conditions, chronic pain, hormonal changes, caregiving, substance use, shift work, travel, grief, and major life transitions. The app is designed to support care delivered by a licensed healthcare provider an...
