Research Highlights Sleep as Key Predictor of Heart Disease in Menopausal Women
Recent research published in the journal Menopause has identified poor sleep as a significant predictor of cardiovascular disease in menopausal women. The study analyzed health data from approximately 3,000 women participating in the Study of Women's Health Across the Nation (SWAN). It found that sleep quality, along with blood glucose, blood pressure, and nicotine use, were critical factors in predicting future cardiovascular events. The research highlights that sleep disturbances, common during menopause due to hormonal changes, can lead to increased cardiovascular risk. Experts emphasize the importance of addressing sleep issues to mitigate these risks, as cardiovascular disease remains the leading cause of death among women.