Prebiotics Defined as Substrates for Host Microorganisms, Found in Common Foods
Prebiotics are defined as substrates that are selectively utilized by host microorganisms to provide a health benefit. These substances are naturally present in various foods, including garlic, onion, leek, asparagus, pulses, and oats. Unlike probiotics, which are live microorganisms offering health benefits, prebiotics are not live organisms but rather components that support beneficial microbial activity within the body. The distinction between prebiotics and probiotics is crucial for understanding their respective roles in health. Prebiotics are also being investigated for their potential to mitigate the risk of infant allergies, particularly when antibiotics are administered during labor, suggesting a broader impact on early life health.
