Study Links Greater REM Sleep to Reduced Risk of 83 Diseases
A recent study involving 95,559 participants from the UK Biobank has found a significant association between greater Rapid Eye Movement (REM) sleep and a lower risk of 83 different diseases, including heart failure, dementia, and Parkinson's disease. The research, led by Shengzhi Sun of Capital Medical University in China, analyzed data from participants who wore wrist accelerometers for seven consecutive days and nights. These devices classified sleep stages, including REM, deep, and light sleep, along with wake-ups and shifting bedtimes. Over a median follow-up period of 8.9 years, researchers correlated these sleep patterns with over 1,000 diseases recorded in the participants' health records. The study highlighted that REM sleep, the stage where most dreaming occurs, showed the strongest association with reduced disease risk. For instance, greater REM sleep was linked to a 0.74 hazard ratio for heart failure, 0.54 for dementia, and 0.20 for Parkinson's disease. The authors emphasized that while the fin...