Yoga Practice Improves Mood, Sleep, and Brain Connectivity in Healthy Adults
A recent study published in *Scientific Reports* investigated the effects of a standardized yoga routine on mood, sleep, and brain function in healthy adults. Researchers from Dr D Y Patil Vidyapeeth, Savitribai Phule Pune University, the Central Council for Research in Yoga and Naturopathy, and HealthCare Global Enterprises in India conducted an open-label randomized controlled trial. Participants aged 18 to 55 were assigned to either a yoga group, which followed the Common Yoga Protocol (CYP) for 45 days, or a control group. The CYP sessions, lasting approximately 50 minutes, included loosening exercises, postures, breathing practices, guided relaxation, and meditation. After 45 days, the yoga group showed significant improvements in positive affect scores, reduced negative affect scores, and better self-reported sleep quality compared to the control group. Additionally, participants in the yoga group performed better on selected short-term verbal memory tests. Brain scans from a subgroup revealed change...