Study Identifies Key Bacteria for a Healthy Gut Microbiome and Its Impact on Health
A recent study involving over 34,000 participants has provided new insights into what constitutes a healthy gut microbiome. Conducted by researchers including Nicola Segata from the University of Trento, the study analyzed data from the PREDICT program, which is run by microbiome testing firm Zoe. The research identified 661 bacterial species commonly found in the human gut, focusing on 50 species associated with good health markers such as low inflammation, good immunity, and healthy cholesterol levels. The study highlights the significant role of the gut microbiome in influencing various health aspects, including cholesterol transport, inflammation reduction, fat metabolism, and insulin sensitivity. The findings suggest that a healthy gut microbiome is characterized by a diverse array of bacteria, with certain species playing crucial roles in maintaining health.