Home Cooking Linked to Reduced Dementia Risk, Study Finds
A recent study published in the Journal of Epidemiology & Community Health suggests that cooking at least one meal from scratch at home weekly is associated with a lower risk of developing dementia. The study analyzed health data from nearly 11,000 adults aged 65 and up, finding that those who cooked regularly had about a 30% lower risk of dementia. The act of cooking involves cognitive and physical engagement, which may contribute to its protective effects. Researchers believe that the combination of healthier dietary patterns and the mental stimulation involved in meal preparation plays a role in reducing dementia risk. 
