Study Finds Sleep Apnea Linked to Mental Health Decline in Adults Over 45
A major study published in JAMA has identified a strong link between sleep apnea and worsening mental health in adults aged 45 to 85. The research, based on data from 30,097 participants, indicates that individuals with a high probability of obstructive sleep apnea are more likely to experience mental disorders such as depression and anxiety. The study highlights the physiological strain caused by sleep apnea, including intermittent hypoxia and sleep disruption, which can exacerbate mood symptoms and psychological distress. 
