MindFirst Founder Chris Misselbrook Develops Neuro9™ Framework for Mental Fitness
Chris Misselbrook, founder of MindFirst, has developed the Neuro9™ Mental Fitness Framework, a comprehensive approach to understanding and improving mental fitness. This framework emerged from Misselbrook's personal experience with burnout in 2018 and his subsequent study of psychology, physiology, and human performance. Neuro9™ integrates nine interconnected components across three dimensions: Body (Recovery, Exercise, Nutrition), Brain (Emotions, Thoughts, Identity), and Being (Relationships, Purpose, Direction). Misselbrook, who has a background in Exercise and Sport Science, drew parallels between physical fitness training and the need for a structured approach to mental well-being. He observed that many talented professionals struggle not from a lack of ability, but from overworking, self-doubt, and neglecting essential recovery and relationships. The Neuro9™ framework aims to provide a practical method for individuals to identify areas for development in their mental fitness, moving beyond generic ad...