Iron Deficiency Linked to Cognitive Impairment in Women
Iron deficiency, a common nutritional issue, is increasingly recognized for its impact on brain function, particularly among women. Experts highlight that iron is crucial for producing neurotransmitters and maintaining cognitive functions. Women are disproportionately affected due to menstrual cycles and increased iron needs during pregnancy. Symptoms of deficiency include fatigue, brain fog, and difficulty concentrating. Registered dietitian Jennifer Pallian recommends a food-first approach to increase iron intake, emphasizing heme iron sources like red meat and poultry. Non-heme sources, such as plant-based foods, should be paired with vitamin C-rich foods to enhance absorption. 
