Fitness Mantra

A New Year, A Health Reset: Essential Preventive Tests Every Woman Should Consider
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A New Year, A Health Reset: Essential Preventive Tests Every Woman Should Consider

Reasons why to add plank reach exercise to your regimen
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Reasons why to add plank reach exercise to your regimen

US approves first oral weight-loss pill
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US approves first oral weight-loss pill

How to maintain a calorie deficit diet for weight loss without feeling ‘hangry’
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How to maintain a calorie deficit diet for weight loss without feeling ‘hangry’

Nutrition Tips To Make The Most Of Your Workout
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Nutrition Tips To Make The Most Of Your Workout

Why Standard Cardio Check-Ups Are No Longer Enough
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Why Standard Cardio Check-Ups Are No Longer Enough

New Year, New Health Checks: Screenings You Shouldn’t Skip
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New Year, New Health Checks: Screenings You Shouldn’t Skip

Shoulder shrugs aren't just a simple exercise
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Shoulder shrugs aren't just a simple exercise

Donkey kicks: Reasons why this should be done every day
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Donkey kicks: Reasons why this should be done every day

Fitness and HIV: How exercise strengthens immunity and mental health
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Fitness and HIV: How exercise strengthens immunity and mental health

Essential Health Practices: Safeguarding Your Well-being
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Essential Health Practices: Safeguarding Your Well-being

Protecting Your Health: Simple Habits for a Better Life
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Protecting Your Health: Simple Habits for a Better Life

Boosting Testosterone: A Comparative Guide
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Boosting Testosterone: A Comparative Guide

7 effective ways to boost your heart health ahead of harsh winters
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7 effective ways to boost your heart health ahead of harsh winters

Strengthen your lower legs with these exercises
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Strengthen your lower legs with these exercises

Jerai Fitness Rings in the New Year with Buyback Offer for gym equipment to help Gyms upgrade in CY2026
PTI PTI

Jerai Fitness Rings in the New Year with Buyback Offer for gym equipment to help Gyms upgrade in CY2026

Wegovy pill: FDA greenlights 1st oral weight loss med for heart health
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Wegovy pill: FDA greenlights 1st oral weight loss med for heart health

Kickstart Your Weight Loss Journey: A 2026 Plan
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Kickstart Your Weight Loss Journey: A 2026 Plan

Surprising health benefits of standing side bends
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Surprising health benefits of standing side bends

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