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Drink more, worry less: How water could be your new stress buster
A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half litres daily showed dramatically higher levels of cortisol, the body’s primary stress hormone, when faced with stressful situations. The findings further add hydration to the growing list of lifestyle factors that influence stress resilience
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Pouring Juice ASMR: A Gentle Stream of Calm
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Stress Slaying Secrets: 8 Simple Steps to Serenity
Discover 8 Simple Ways to Reduce Stress in Your Daily Life! In a world where stress is a constant companion, learn practical tips to bring peace into your routine. From mindful mornings to embracing breaks, connecting with others, and prioritizing self-care, these strategies are easy to implement and can benefit everyone. Dive in to find out how small changes can make a big difference in managing stress levels and improving overall well-being
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News18
The Art Of Designing A Nighttime Oral Care Routine That Respects The Sleep Cycle
Brushing before bed isn’t just hygiene, it’s a wellness ritual that supports both oral health and restorative sleep.
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Scent-sational Serenity: Aromatherapy's Relaxing Rituals
Discover the calming world of aromatherapy! Learn how essential oils can reduce stress, improve sleep, and boost well-being. Dive into the benefits and versatility of aromatherapy for a relaxed and balanced life. Explore the power of scents today!
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Seeking peace? Find calm at Delhi’s Lotus Temple
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Mood journaling with clouds teaches kids to love rainy days
Can journaling help kids in rain? Yes. Mood trackers with clouds teach them to express feelings and enjoy monsoon.
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Explore Wellness: Your Path to Well-being
This article acts as a guide to wellness resources, including programs, lessons, and community support. It explores various tools, newsletters, and spotlights on specific health conditions, providing comprehensive information to enhance your well-being. Discover how to navigate a holistic approach to health.
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Habits For Hormonal Balance
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Boost Your Mind: A Guide to Intellectual Wellness
This article delves into the often-overlooked realm of intellectual wellness, exploring its importance and how to cultivate it. Learn what intellectual wellness encompasses, and discover practical, actionable steps to stimulate your mind and enhance your overall well-being. Start your journey towards a sharper, more engaged mind today.
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Mindful Eating: A Simple Guide to Healthier Habits
This article explores the concept of mindful eating and how it can reshape your relationship with food. It delves into practical strategies to curb cravings and prevent overeating, encouraging readers to be more present during meal times. The content also explores the real-world experiences of individuals who have adopted this approach.
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Mindfulness at its peak
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Sharpen Your Mind: The Power of Intellectual Wellness
This article delves into intellectual wellness, an often-overlooked aspect of overall well-being. Discover what intellectual wellness entails, how it benefits you, and practical ways to enhance your mental acuity and satisfaction. Learn how to make this a part of your life!
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Elevate Your Mind: Conquer Workplace Stress with Gita Wisdom
Navigate office politics and negativity with the wisdom of the Bhagavad Gita. This article reveals how to stay calm, motivated, and focused, regardless of workplace drama. Discover 10 powerful quotes to maintain your inner peace.
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Chill Out, India: Your Kitchen's Anxiety-Busting Arsenal!
Discover simple, tasty foods right from your kitchen that can help you manage stress and boost your mood. From turmeric milk to bananas, explore how these readily available ingredients can naturally soothe your mind. Learn how these foods are perfect for the Indian lifestyle.
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Mental Wellbeing: A Billion Struggles & India's Approach
This article delves into the global mental health crisis, highlighting the staggering number of individuals impacted in 2021. We'll explore the challenges India faces and the importance of promoting mental wellness. It is essential to acknowledge the importance of this matter.
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Inner Peace: Navigate Office Politics Like a Pro
This article explores how to maintain inner balance and strength, especially when dealing with the complexities of office politics. Discover strategies inspired by the Bhagavad Gita to stay motivated, focused, and unaffected by negativity. Learn to cultivate resilience and treat everyone with respect, regardless of workplace dynamics.
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Understanding & Healing: Navigate Life's Challenges
This article explores resilience and coping mechanisms in the face of adversity, focusing on mental well-being. We'll delve into navigating difficult situations, like dealing with grief and the pressures of life, and understanding the importance of self-care.
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Tackling Tough Times: A Guide to Mental Resilience
This article explores the importance of mental resilience, especially in challenging situations. It offers practical advice to navigate difficult times, drawing from cultural experiences familiar to Indians. Learn how to build inner strength and bounce back from setbacks.
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Health Check: Staying Well in 2025 Amidst News!
This article explores diverse news events from India, offering a health-focused perspective. It highlights staying informed during significant happenings, from festivals to financial matters and crime, while emphasizing well-being.
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