Daily Motivation

The real reason you freeze under pressure
Vandana Dubey Vandana Dubey

The real reason you freeze under pressure

Researchers Are Tracking Return After Lapses, Not Only Continuous Success
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Researchers Are Tracking Return After Lapses, Not Only Continuous Success

Habit Change Is Not Finished When The First Month Ends
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Habit Change Is Not Finished When The First Month Ends

The Weekly Pattern Is More Important Than The Best Single Day
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The Weekly Pattern Is More Important Than The Best Single Day

Twenty-One Days Can Begin A Habit, But Cannot Prove Its Future
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Twenty-One Days Can Begin A Habit, But Cannot Prove Its Future

A Durable Habit Needs Low-Effort Versions For Difficult Days
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A Durable Habit Needs Low-Effort Versions For Difficult Days

Everyday Habits Can Be Modest Without Being Meaningless
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Everyday Habits Can Be Modest Without Being Meaningless

Two-Decade Evidence Challenges Quick Before-And-After Thinking
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Two-Decade Evidence Challenges Quick Before-And-After Thinking

The Best Target Is A Safe Range, Not A Perfect Number
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The Best Target Is A Safe Range, Not A Perfect Number

No-Spend Weekend Practices Keep Young City Residents Active Without High Entertainment Costs
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No-Spend Weekend Practices Keep Young City Residents Active Without High Entertainment Costs

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Stay Curious

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