Fitness Mantra

Wedding Ready: Effective Tips to Lose Weight Before the Big Day
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Wedding Ready: Effective Tips to Lose Weight Before the Big Day

Shadow boxing v/s stair jumps: Which boosts your agility more?
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Shadow boxing v/s stair jumps: Which boosts your agility more?

Fitness peaks in mid-30s, then declines regardless of earlier training
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Fitness peaks in mid-30s, then declines regardless of earlier training

Realistic Fitness Goals For 2026: Focus On Habits, Not Perfection
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Realistic Fitness Goals For 2026: Focus On Habits, Not Perfection

Why towel stretching exercise a must to improve flexibility
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Why towel stretching exercise a must to improve flexibility

Cardio's Limitations: Fitness for Women Over 35
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Cardio's Limitations: Fitness for Women Over 35

Bajra Roti: Your Guide to Weight Management
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Bajra Roti: Your Guide to Weight Management

Winter Workout Guide: Exercises That Keep You Warm, Active, And Energised
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Winter Workout Guide: Exercises That Keep You Warm, Active, And Energised

No gym or regular routine? Here’s how to stay fit over the holiday break
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No gym or regular routine? Here’s how to stay fit over the holiday break

Boosting Wellness: Essential Strategies for Optimal Health
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Boosting Wellness: Essential Strategies for Optimal Health

Boosting Wellness: Simple Steps for Fitness
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Boosting Wellness: Simple Steps for Fitness

Starting Your Weight Loss Journey in 2026: A Simple Guide
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Starting Your Weight Loss Journey in 2026: A Simple Guide

Satisfying Cravings: Foods That Aid Fat Loss!
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Satisfying Cravings: Foods That Aid Fat Loss!

Can Over-Exercising Damage Your Heart? What Doctors Say About Pushing Too Hard
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Can Over-Exercising Damage Your Heart? What Doctors Say About Pushing Too Hard

Vajrasana: The Simple Pose with Remarkable Benefits
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Vajrasana: The Simple Pose with Remarkable Benefits

'Sundays on cycle' has reshaped mindset of youth, society: Union Minister Mansukh Mandaviya
PTI PTI

'Sundays on cycle' has reshaped mindset of youth, society: Union Minister Mansukh Mandaviya

Why Winter Can Test Your Bone Health After 40; Here's How You Can Stay Ahead
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Why Winter Can Test Your Bone Health After 40; Here's How You Can Stay Ahead

4 Ways to Boost Joint & Bone Health: Expert Advice
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4 Ways to Boost Joint & Bone Health: Expert Advice

Boosting Leg Circulation: Natural Ways & Lifestyle Tips
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Boosting Leg Circulation: Natural Ways & Lifestyle Tips

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