Fitness Mantra

Jerai Fitness Rings in the New Year with Buyback Offer for gym equipment to help Gyms upgrade in CY2026
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Jerai Fitness Rings in the New Year with Buyback Offer for gym equipment to help Gyms upgrade in CY2026

Wegovy pill: FDA greenlights 1st oral weight loss med for heart health
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Wegovy pill: FDA greenlights 1st oral weight loss med for heart health

Kickstart Your Weight Loss Journey: A 2026 Plan
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Kickstart Your Weight Loss Journey: A 2026 Plan

Medicine ball slam: Try these variations for better coordination
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Medicine ball slam: Try these variations for better coordination

Muscle Matters: Why It's Key for Your Health
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Muscle Matters: Why It's Key for Your Health

Weight Loss 2026: Your Step-by-Step Guide
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Weight Loss 2026: Your Step-by-Step Guide

Lawn bowling has some unexpected health benefits
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Lawn bowling has some unexpected health benefits

Wedding Ready: Effective Tips to Lose Weight Before the Big Day
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Wedding Ready: Effective Tips to Lose Weight Before the Big Day

Shadow boxing v/s stair jumps: Which boosts your agility more?
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Shadow boxing v/s stair jumps: Which boosts your agility more?

Fitness peaks in mid-30s, then declines regardless of earlier training
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Fitness peaks in mid-30s, then declines regardless of earlier training

Realistic Fitness Goals For 2026: Focus On Habits, Not Perfection
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Realistic Fitness Goals For 2026: Focus On Habits, Not Perfection

Why towel stretching exercise a must to improve flexibility
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Why towel stretching exercise a must to improve flexibility

Cardio's Limitations: Fitness for Women Over 35
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Cardio's Limitations: Fitness for Women Over 35

Bajra Roti: Your Guide to Weight Management
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Bajra Roti: Your Guide to Weight Management

Winter Workout Guide: Exercises That Keep You Warm, Active, And Energised
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Winter Workout Guide: Exercises That Keep You Warm, Active, And Energised

No gym or regular routine? Here’s how to stay fit over the holiday break
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No gym or regular routine? Here’s how to stay fit over the holiday break

Boosting Wellness: Essential Strategies for Optimal Health
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Boosting Wellness: Essential Strategies for Optimal Health

Boosting Wellness: Simple Steps for Fitness
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Boosting Wellness: Simple Steps for Fitness

Starting Your Weight Loss Journey in 2026: A Simple Guide
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Starting Your Weight Loss Journey in 2026: A Simple Guide

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