Pilates Teaser: Concept and how to perform
The Pilates Teaser is a core, balance, and flexibility exercise. Considered to be a benchmark of Pilates progress, its difficulty requires control. Here's looking at how to perform the Pilates Teaser with emphasis on form, technique, and execution. It helps both beginners as well as seasoned practitioners, to polish their skills, making their practice better by knowing these key components. 
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