Fitness Mantra

21 Proven Fat Loss Tips: Your Guide to a Healthier You
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21 Proven Fat Loss Tips: Your Guide to a Healthier You

Why Strong Legs Are Key to Longevity: An AIIMS Expert's View
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Why Strong Legs Are Key to Longevity: An AIIMS Expert's View

Low-Carb vs. Low-Fat: Which Diet Works Best for Women?
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Low-Carb vs. Low-Fat: Which Diet Works Best for Women?

Bhopal News: Schoolchildren Should Be Taught To Stay Metabolically Fit
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Bhopal News: Schoolchildren Should Be Taught To Stay Metabolically Fit

Breathe Easy: Essential Tips for Healthy Lungs
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Breathe Easy: Essential Tips for Healthy Lungs

Chair raises: 5 health benefits you probably didn't know
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Chair raises: 5 health benefits you probably didn't know

Why Does 'Weight Loss Resolution' Taken In New Year Always Fail? Here's How You Can Fix It
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Why Does 'Weight Loss Resolution' Taken In New Year Always Fail? Here's How You Can Fix It

Surprising health benefits of downward arm reaches
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Surprising health benefits of downward arm reaches

Festive Feast: Smart Hacks for Weight Management
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Festive Feast: Smart Hacks for Weight Management

7 Lifestyle Changes That Help Women Stay Fit In Their 50s
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7 Lifestyle Changes That Help Women Stay Fit In Their 50s

Upper body stretches: 5 surprising health benefits
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Upper body stretches: 5 surprising health benefits

Study finds physical activity may temporarily trigger back pain flare-ups without lasting damage
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Study finds physical activity may temporarily trigger back pain flare-ups without lasting damage

10,000 Steps Vs 45-Minute Workouts: What Actually Improves Health
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10,000 Steps Vs 45-Minute Workouts: What Actually Improves Health

Improve your reflexes with these workouts
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Improve your reflexes with these workouts

Enjoy the Festive Season Without the Weight Gain: Simple Tips!
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Enjoy the Festive Season Without the Weight Gain: Simple Tips!

Wrist pain? These home remedies may work
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Wrist pain? These home remedies may work

Indoor wall ball drills: 5 benefits you probably didn't know
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Indoor wall ball drills: 5 benefits you probably didn't know

Travelling Or Short On Time? Bhagyashree Shows How To Stay Fit Anywhere
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Travelling Or Short On Time? Bhagyashree Shows How To Stay Fit Anywhere

Static back lying: Surprising benefits you probably didn't know
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Static back lying: Surprising benefits you probably didn't know

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