Fitness Mantra

Beyond Calories: Unpacking Weight Gain After 40 - Stress & Hormones Take Center Stage

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Beyond Calories: Unpacking Weight Gain After 40 - Stress & Hormones Take Center Stage

Unlock Your Potential: Daily Hand Squeezing Exercises for Enhanced Well-being

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Unlock Your Potential: Daily Hand Squeezing Exercises for Enhanced Well-being

Effortless Home Fitness: Achieve Your Goals Without Any Equipment!

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Effortless Home Fitness: Achieve Your Goals Without Any Equipment!

Flexibility Showdown: Nordic Walking vs. Yoga Sun Salutations – Which Reigns Supreme?

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Flexibility Showdown: Nordic Walking vs. Yoga Sun Salutations – Which Reigns Supreme?

Unlocking Knee Stability: Wall Sits vs. Tai Chi for Joint Health

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Unlocking Knee Stability: Wall Sits vs. Tai Chi for Joint Health

Best yoga poses for people in 30s to build strength and boost well-being

Best yoga poses for people in 30s to build strength and boost well-being

Unlock Your Weight Loss: Influencer's 7 Golden Rules for Building the Perfect Fat-Loss Plate

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Unlock Your Weight Loss: Influencer's 7 Golden Rules for Building the Perfect Fat-Loss Plate

Normal Blood Pressure Doesn't Guarantee Heart Attack Immunity: Understanding Your Risks

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Normal Blood Pressure Doesn't Guarantee Heart Attack Immunity: Understanding Your Risks

Desk-Bound Woes? Simple Yoga Stretches to Combat Office Strain & Back Pain!

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Desk-Bound Woes? Simple Yoga Stretches to Combat Office Strain & Back Pain!

Filmmaker David Dhawan's Humble Yoga Practice at 74: A Lesson in Mindful Movement

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Filmmaker David Dhawan's Humble Yoga Practice at 74: A Lesson in Mindful Movement

Dr. Chadha's 9 Proven Strategies to Shrink Belly Fat and Enhance Overall Health

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Dr. Chadha's 9 Proven Strategies to Shrink Belly Fat and Enhance Overall Health

Shilpa Shetty's Tiger Pose: Strengthen Your Core, Glutes, and Lower Back

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Shilpa Shetty's Tiger Pose: Strengthen Your Core, Glutes, and Lower Back

Why Weight Gain After 40 Isn’t About Eating More; It’s About Stress And Hormones

Why Weight Gain After 40 Isn’t About Eating More; It’s About Stress And Hormones

Want a toned waistline? Try these exercises

Want a toned waistline? Try these exercises

Malaika Arora's 5 Breathing Practices: Pranayama for Wellness!

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Malaika Arora's 5 Breathing Practices: Pranayama for Wellness!

Does tight clothing affect your health?

Does tight clothing affect your health?

Why ball-squeezing exercises should be done daily

Why ball-squeezing exercises should be done daily

Sore collarbone? Try these home remedies

Sore collarbone? Try these home remedies

How to stay fit at home (without equipment)

How to stay fit at home (without equipment)

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