Fitness Mantra

Platelet Rich Plasma Therapy Can Help People In Managing With Knee Pain
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Platelet Rich Plasma Therapy Can Help People In Managing With Knee Pain

The 4-Minute Scandinavian Exercise & Longevity
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The 4-Minute Scandinavian Exercise & Longevity

Building Muscle in Your 60s: A Possibility!
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Building Muscle in Your 60s: A Possibility!

8 Sitting Disease Symptoms Every IT Professional Should Know
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8 Sitting Disease Symptoms Every IT Professional Should Know

Gymwear Trends: Stylish Activewear to Inspire You
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Gymwear Trends: Stylish Activewear to Inspire You

Gymwear Trends: Staying Stylish & Motivated
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Gymwear Trends: Staying Stylish & Motivated

Hrithik Roshan's Fitness Secret: A Toned Physique at 51
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Hrithik Roshan's Fitness Secret: A Toned Physique at 51

Yash's Fitness Secrets: The KGF Star's Diet & Workout Routine
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Yash's Fitness Secrets: The KGF Star's Diet & Workout Routine

Heart Health: Stress and Women
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Heart Health: Stress and Women

Improve your back strength with these exercises
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Improve your back strength with these exercises

Cold muscles, sudden effort – winter PT cramp risk
1Weather 1Weather

Cold muscles, sudden effort – winter PT cramp risk

Jetts Fitness Expands from Australia to India, Launches First HYROX Training Club X (HTCx) in Vasant Kunj, Delhi
PTI PTI

Jetts Fitness Expands from Australia to India, Launches First HYROX Training Club X (HTCx) in Vasant Kunj, Delhi

Weight-loss jabs carry small risk of pancreatitis, UK regulator warns
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Weight-loss jabs carry small risk of pancreatitis, UK regulator warns

Which of these two activities burns more calories?
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Which of these two activities burns more calories?

Decoding the Power of Squats: Tamannaah Bhatia's Intense Workout
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Decoding the Power of Squats: Tamannaah Bhatia's Intense Workout

Birthday Special: Bale's 30kg Ghajini-Level Shred - The Batman Bulk-Up That Made Aamir Khan Look Tame
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Birthday Special: Bale's 30kg Ghajini-Level Shred - The Batman Bulk-Up That Made Aamir Khan Look Tame

Healthy Habits: 5 Daily Moves for a Strong Heart
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Healthy Habits: 5 Daily Moves for a Strong Heart

Shoveling Snow: Protecting Your Heart in Winter
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Shoveling Snow: Protecting Your Heart in Winter

Sustainable Weight Loss: Eating Smart in 2026
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Sustainable Weight Loss: Eating Smart in 2026

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