Fitness Mantra

Hydration's Impact: 3 Litres of Water & Your Body
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Hydration's Impact: 3 Litres of Water & Your Body

Why big health changes fail but small ones amaze!
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Why big health changes fail but small ones amaze!

Debunking all myths about pulse-checking
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Debunking all myths about pulse-checking

Maximize Protein: Optimize Your Intake for Peak Performance
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Maximize Protein: Optimize Your Intake for Peak Performance

MRI scans show exercise can make the brain look younger: Study
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MRI scans show exercise can make the brain look younger: Study

Post-Workout Habits: Mistakes That Might Harm You!
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Post-Workout Habits: Mistakes That Might Harm You!

Can short-term water fasting support a metabolic reset?
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Can short-term water fasting support a metabolic reset?

Sleep and Weight: The Midnight Hour Matters!
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Sleep and Weight: The Midnight Hour Matters!

Step aerobics or kettlebell swings: Which strengthens lower back?
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Step aerobics or kettlebell swings: Which strengthens lower back?

Bengaluru Traffic: An Unexpected Fitness Coach
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Bengaluru Traffic: An Unexpected Fitness Coach

Fitness Trainer Vinod Channa Helped Shilpa Shetty Lose 35 Kilos ‘Naturally’ After Pregnancy
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Fitness Trainer Vinod Channa Helped Shilpa Shetty Lose 35 Kilos ‘Naturally’ After Pregnancy

Quad stretch: 5 benefits you probably didn't know
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Quad stretch: 5 benefits you probably didn't know

Stand-up paddleboarding v/s roller skiing: Which is better for arms?
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Stand-up paddleboarding v/s roller skiing: Which is better for arms?

Yoga for Heart Health: A Gentle Path to Wellness
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Yoga for Heart Health: A Gentle Path to Wellness

Staying Fit: Wellness in Everyday Life
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Staying Fit: Wellness in Everyday Life

Petanque v/s shuffleboard: Which has better health benefits?
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Petanque v/s shuffleboard: Which has better health benefits?

Boost Your Well-being: Proven Fitness Strategies
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Boost Your Well-being: Proven Fitness Strategies

Exercise & Amenorrhea: A Young Woman's Health Journey
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Exercise & Amenorrhea: A Young Woman's Health Journey

Inside Sonu Sood’s Fitness Mindset At 52: Consistency, Calm, And Clean Nutrition
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Inside Sonu Sood’s Fitness Mindset At 52: Consistency, Calm, And Clean Nutrition

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