Fitness Mantra

Conquer the Cold: 10,000 Steps Challenge
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Conquer the Cold: 10,000 Steps Challenge

Post-Weight Loss: Your Guide to Keeping the Kilos Off
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Post-Weight Loss: Your Guide to Keeping the Kilos Off

Hrithik Roshan's Fitness Journey: Grit & Transformation
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Hrithik Roshan's Fitness Journey: Grit & Transformation

Amazon Sale: 5 Cushioned Running Shoes for Men
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Amazon Sale: 5 Cushioned Running Shoes for Men

Aamir Khan's Dramatic 18kg Weight Loss Journey
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Aamir Khan's Dramatic 18kg Weight Loss Journey

Postpartum Weight Loss: What's Safe & Effective?
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Postpartum Weight Loss: What's Safe & Effective?

Sushmita Sen's Fitness Journey: Ageless & Inspiring!
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Sushmita Sen's Fitness Journey: Ageless & Inspiring!

Think You Know Everything About Protein? Ranbir Kapoor’s Trainer Debunks 5 Popular Myths
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Think You Know Everything About Protein? Ranbir Kapoor’s Trainer Debunks 5 Popular Myths

Unpacking Healthy Habits: A Simple Guide
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Unpacking Healthy Habits: A Simple Guide

Yoga for IBS: 9 Poses to Ease Digestion
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Yoga for IBS: 9 Poses to Ease Digestion

Boost Longevity: Simple Sleep and Walking Habits
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Boost Longevity: Simple Sleep and Walking Habits

Stress Management: A Cardiologist's Guide for Women's Heart Health
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Stress Management: A Cardiologist's Guide for Women's Heart Health

Heart Health Reconsidered: 10 Preventative Steps to Rethink
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Heart Health Reconsidered: 10 Preventative Steps to Rethink

Secret To Disha Patani’s Fitness Is Following A ‘Boring’ Diet Plan That Works | Watch Here
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Secret To Disha Patani’s Fitness Is Following A ‘Boring’ Diet Plan That Works | Watch Here

Breathe Easy: Malaika Arora's Pranayama Secrets
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Breathe Easy: Malaika Arora's Pranayama Secrets

Valia College Organises Clean Air Awareness Mini Marathon, Blending Fitness with Environmental Action
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Valia College Organises Clean Air Awareness Mini Marathon, Blending Fitness with Environmental Action

Why light dumbbell workouts are a must-do daily
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Why light dumbbell workouts are a must-do daily

Boxer shuffle: Why it's a must-try exercise
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Boxer shuffle: Why it's a must-try exercise

Heart Attacks: Decoding the 4 Key Risk Factors
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Heart Attacks: Decoding the 4 Key Risk Factors

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