Fitness Mantra

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Exercises For Sculpted Shoulders
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Couple Workouts You Must Try
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"For me, fitness is all about living life in motion" Akshay Kumar reveals his fitness tricks?
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India's Weight Crisis: A Deep Dive into Modern Health Concerns
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Fitness trackers lie on humid days — sweat and damp confuse data

Fitness trackers lie on humid days — sweat and damp confuse data

Why do trackers misread in humidity? Sweat, damp straps, and low air pressure distort data. Science explains monsoon errors.
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6 lifestyle changes to combat obesity and improve women’s health

6 lifestyle changes to combat obesity and improve women’s health

Obesity doesn’t always define your health journey. With consistent lifestyle changes and mindful choices, women can regain control of their overall well-being. Starting small, staying consistent, and seeking professional guidance is the key.
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Sauna sessions: 5 myths debunked

Sauna sessions: 5 myths debunked

Sauna sessions are often touted as a quick fix for detoxification, but many myths surround their effectiveness. While saunas can offer relaxation and temporary relief from muscle tension, the idea that they significantly detoxify the body is misleading. This article aims to debunk common misconceptions about saunas and clarify what they can and cannot do for your health.
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Which yoga postures help with stomach problems? Baba Ramdev explains

Which yoga postures help with stomach problems? Baba Ramdev explains

An unhealthy stomach can also cause fatigue, irritability and reduced immunity. In such cases, medicines alone are not enough — yoga and a balanced diet can help keep the stomach healthy for the long term. For problems like gas, constipation, pain or indigestion, Swami Ramdev suggests some simple yoga postures that are highly beneficial. Regular practice can reduce stomach ailments and improve digestion.
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Exergaming: Shielding Your Brain's Health

Exergaming: Shielding Your Brain's Health

Discover how exergaming, or exercise-based video games, can play a vital role in safeguarding brain health, especially against conditions like Alzheimer's. This article explores the benefits of exergaming, highlights practical applications for patients and caregivers, and acknowledges the current limitations of research in this area. Understand the window of opportunity for exergaming, particularly in addressing mild cognitive impairment.
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Health & Fitness: Stay Active!

Health & Fitness: Stay Active!

This article explores the essentials of health and fitness. It dives into the significance of physical activity and offers insights into maintaining a balanced lifestyle, highlighting the benefits of exercise.
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Pilates Vs. Yoga: A Complete Guide To Weight Loss And Fitness Benefits

Pilates Vs. Yoga: A Complete Guide To Weight Loss And Fitness Benefits

Pilates and yoga frequently emerge as the leading picks when it comes to fitness. Both focus on controlled movements, flexibility, and the connection between mind and body.
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Fasting During Navratri? Avoid THESE Exercises!
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Cortisol Belly: Unpacking the Stress Impact

Cortisol Belly: Unpacking the Stress Impact

This article explores the unexpected ways stress, whether from work or exercise, can impact the body. It delves into Vasudha Rai's personal experience with a 'cortisol belly,' highlighting the importance of managing stress. Readers will gain insights into the hidden effects of stress.
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Over-Exercising: The Downside You Should Know

Over-Exercising: The Downside You Should Know

This article delves into the potential negative impacts of excessive exercise, exploring how it can worsen physical and mental health. It highlights the concept of a "cortisol belly" and offers insights into managing stress and exercise to prevent harm. Readers will learn about the hidden dangers of overtraining and how to find a healthier balance.
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Tackling Weight Gain: 3 Key Insights for Indians

Tackling Weight Gain: 3 Key Insights for Indians

This article explores three significant reasons behind the increasing weight gain observed in India, according to a celebrity nutrition expert. It delves into the impact of dietary choices, lifestyle adjustments, and societal influences on the nation's health. You'll gain insights into how to navigate these challenges and adopt healthier habits.
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Zone Zero: Exercise for Health & Happiness

Zone Zero: Exercise for Health & Happiness

This article delves into the concept of 'zone zero' exercise, a low-stress approach to fitness. It explores how gentle movements can significantly enhance both physical well-being and mental happiness. Learn about the benefits and how to incorporate it into your daily routine.
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Overdoing Exercise: How It Backfires on Your Body

Overdoing Exercise: How It Backfires on Your Body

This article delves into the adverse effects of excessive exercise on physical health. It explores how overtraining can lead to issues like a "cortisol belly," a condition linked to stress. Understanding these consequences is vital for maintaining a balanced approach to fitness.
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Top 5 Home Workout Bikes: Fitness Made Easy!

Top 5 Home Workout Bikes: Fitness Made Easy!

Discover the ultimate home workout with these 5 top-rated bicycles! This article breaks down compact, durable, and user-friendly bikes that fit seamlessly into your everyday exercise routine. Get ready to pedal your way to better health and fitness from the comfort of your home.
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Boost Your Brainpower: A Simple Exercise Secret

Boost Your Brainpower: A Simple Exercise Secret

Discover a straightforward exercise neuroscientists say can help regrow brain cells. This article delves into the science behind this exercise, detailing how it stimulates neurogenesis, potentially improving cognitive function. Learn how this routine can be easily incorporated into your daily life to support brain health.
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Leg Day & Brain Health: Unlocking the Connection

Leg Day & Brain Health: Unlocking the Connection

This article explores the surprising link between leg workouts and brain health. It delves into how exercise, particularly lower body training, may protect the brain from aging and cognitive decline. Readers will discover the science behind this connection and how to incorporate leg exercises into their routine.
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