Fitness Mantra

Dr. Chadha's 9 Proven Strategies to Shrink Belly Fat and Enhance Overall Health

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Dr. Chadha's 9 Proven Strategies to Shrink Belly Fat and Enhance Overall Health

Is wall sit better for knee stability than tai chi?

Is wall sit better for knee stability than tai chi?

Shilpa Shetty's Tiger Pose: Strengthen Your Core, Glutes, and Lower Back

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Shilpa Shetty's Tiger Pose: Strengthen Your Core, Glutes, and Lower Back

Why Weight Gain After 40 Isn’t About Eating More; It’s About Stress And Hormones

Why Weight Gain After 40 Isn’t About Eating More; It’s About Stress And Hormones

Want a toned waistline? Try these exercises

Want a toned waistline? Try these exercises

Malaika Arora's 5 Breathing Practices: Pranayama for Wellness!

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Malaika Arora's 5 Breathing Practices: Pranayama for Wellness!

Does tight clothing affect your health?

Does tight clothing affect your health?

Sore collarbone? Try these home remedies

Sore collarbone? Try these home remedies

How to stay fit at home (without equipment)

How to stay fit at home (without equipment)

Gentle Moves, Big Results: Low-Impact Workouts for Weight Loss After 50

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Gentle Moves, Big Results: Low-Impact Workouts for Weight Loss After 50

When Wellness Becomes Branding: Nutritionist Rujuta Diwekar Questions Influencer Fitness Culture

When Wellness Becomes Branding: Nutritionist Rujuta Diwekar Questions Influencer Fitness Culture

Beyond Detox: Doctors' Guide to Sustainable Health Habits for a Thriving 2026

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Beyond Detox: Doctors' Guide to Sustainable Health Habits for a Thriving 2026

Unlock Your Potential: 5 Surprising Daily Benefits of Forearm Plank Holds

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Unlock Your Potential: 5 Surprising Daily Benefits of Forearm Plank Holds

Beyond the Desk: Unpacking the 'Sitting is the New Smoking' Health Phenomenon

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Beyond the Desk: Unpacking the 'Sitting is the New Smoking' Health Phenomenon

Do these exercises for better toe flexibility

Do these exercises for better toe flexibility

Rowing Machine vs. Elliptical: Decoding Your Ultimate Full-Body Workout Machine

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Rowing Machine vs. Elliptical: Decoding Your Ultimate Full-Body Workout Machine

Unlock Your Mind: Yoga Poses for Enhanced Student Memory and Focus

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Unlock Your Mind: Yoga Poses for Enhanced Student Memory and Focus

Over 50 And Struggling To Lose Weight? Try These Low-Impact Home Exercises

Over 50 And Struggling To Lose Weight? Try These Low-Impact Home Exercises

5 Magical Morning Drinks for Your New Year Weight Loss Journey

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5 Magical Morning Drinks for Your New Year Weight Loss Journey

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