The DIY Facelift Routine
Actress Shenaz Treasury, aged 44, recently unveiled a simple yet effective five-minute at-home facial massage technique that she learned from a specialist
during a trip to the Maldives. She shared this routine on Instagram, suggesting it's a cost-free method to achieve a more vibrant and lifted facial appearance. The process involves a series of gentle yet precise movements designed to stimulate the skin and underlying muscles. Treasury describes the technique as 'face yoga' and emphasizes its ability to make the face look more 'alive' with minimal effort. The steps include pressing the jawline three times with the fingers, followed by sweeping motions from beside the nose towards the ears to aid lymphatic drainage, also repeated three times. Next, pressure is applied from the eye corners upwards to the temples, a lifting motion performed three times. A 30-second hold at the third eye point, followed by pressing outwards to the sides, is also part of the regimen. The routine continues with pinching and releasing the eyebrows, then sweeping fingers from the middle of the temples outwards, which Treasury playfully calls the 'bye-bye wrinkles' move. It also incorporates upward strokes on the neck and cheeks, aimed at boosting collagen, and finishes with forehead smoothing and general tapping, including butterfly taps across the face and neck for overall revitalization.
Expert View on Efficacy
When examining the claims of facial massage and face yoga, Dr. Ajay Dodeja, a junior consultant in dermatology at KIMS Hospitals, Thane, offers a nuanced perspective. He explains that face yoga involves specific exercises targeting facial muscles. Theoretically, these movements can stimulate muscle engagement and improve blood circulation, leading to a temporarily refreshed appearance. However, Dr. Dodeja cautions that the observable effects are limited. He asserts that face yoga does not significantly influence skin elasticity or the production of collagen, and therefore, it cannot replicate the lifting outcomes achieved through established medical or cosmetic procedures. While consistent practice might yield minor enhancements for some individuals, such as reduced puffiness, a transient boost in skin brightness due to enhanced circulation, and a greater awareness of facial muscle relaxation, particularly around the jaw and forehead, it is not effective for tightening loose skin or reversing more pronounced signs of aging. The perceived benefits often stem from improved blood flow, temporary muscle activation, and the intrinsic relaxation and mindfulness aspects, which collectively contribute to a better skin appearance and reduced facial tension.
Safety and Complementary Role
Face yoga, when performed with care and precision, is generally considered a safe practice. Dr. Dodeja highlights the importance of correct techniques, warning that excessive pulling, stretching, or improper execution can inadvertently stress the skin. This could potentially lead to the formation of fine lines over time, rather than their reduction. Therefore, moderation and adherence to proper methods are crucial for ensuring safety and efficacy. He further clarifies the positioning of face yoga within a broader skincare and treatment hierarchy. While it can serve as a beneficial addition to one's wellness regimen, it should not be viewed as a substitute for scientifically proven treatments. Standard skincare practices, consistent daily sun protection, and advanced dermatological interventions such as chemical peels, laser therapies, and injectables operate at a more profound level within the skin's structure. In contrast, face yoga primarily influences superficial muscle activity, limiting its overall impact. The perceived advantages often arise from enhanced blood flow and temporary muscle engagement, which provide a cosmetic lift. Additionally, the inherent mindfulness and relaxation associated with these practices can positively influence overall skin health and alleviate facial tension.
