Push-Ups Can Predict Heart Disease Risk.

Ever wondered if a simple exercise could tell you about your heart health? This article dives into the findings of an AIIMS-trained doctor, revealing how a push-up test might uncover hidden heart risks. Read on to learn how many push-ups might help reduce your risk of a heart attack.

The Push-Up Test

This section introduces the push-up test as a simple method to assess cardiovascular health. It highlights the importance of the number of push-ups performed as an indicator. The easy accessibility of this method is also emphasized.

40 Push-Ups and Heart Health

This section explains how 40 push-ups are significant in the test. It describes the link between upper body strength and reduced heart risks, along with general health implications.

Expert Insights

This section focuses on the credibility of the test, highlighting the AIIMS-trained doctor’s insights. It emphasizes that this is not a diagnostic tool and promotes fitness.

Beyond Push-Ups

This section broadens the perspective beyond the push-up test. It describes several other important factors and the need for regular medical check-ups to stay healthy.