Yogita's Daily Brew
Actress Yogita Bihani, known for her role in 'Vadh 2', has revealed her non-negotiable morning habits that set her day on a healthy track. Unlike her fiancé,
Aaryamann Sethi, who opts for a morning coffee, Yogita focuses on a unique hydration technique. Each night, she meticulously soaks saunf (fennel seeds), jeera (cumin seeds), and methi (fenugreek seeds) in water. The following morning, she strains this infused water and drinks it, a practice she adheres to religiously, irrespective of whether she's undertaking a fitness challenge like '75 Hard'. This intentional start to her day prioritizes natural remedies for well-being, establishing a consistent foundation for her physical and mental state. Her fiancé, Aaryamann, has also mentioned that their '75 Hard Challenge' is managed flexibly, with activities like eating, working out, or meditating fitting in whenever possible, indicating that while consistency is key for Yogita, a rigid schedule isn't always the norm for both.
The Power of Soaked Seeds
The practice of soaking fennel, cumin, and fenugreek seeds overnight is rooted in traditional wisdom, and dietitian Dr. Amreen Sheikh explains its benefits. When these seeds are steeped in water, their beneficial compounds naturally leach into the liquid. Consuming this infused water first thing in the morning serves as a gentle catalyst for the digestive system, helping to transition the body from a state of rest to one of activity. Many individuals who incorporate this habit into their daily regimen report a noticeable reduction in feelings of bloating and a general sense of lightness, contributing to greater comfort throughout the day. This simple act can effectively prime the digestive organs for the day's intake and function, promoting a more balanced internal environment. The key lies in consistency; this practice is effective across various age groups because the body prioritizes regularity in its responses.
Ghee's Morning Role
Complementing the infused seed water, Yogita also incorporates a spoonful of ghee with lukewarm water into her morning ritual. Dr. Amreen Sheikh elaborates on this aspect, suggesting that a modest amount of ghee can significantly aid in promoting smooth bowel movements. It acts as a lubricant for the gut, which can be particularly beneficial for individuals who experience morning stiffness or constipation. The lukewarm temperature of the water is crucial as it facilitates the body's ability to absorb the ghee efficiently. The dietitian emphasizes the importance of moderation, stating that a single spoonful is sufficient to reap the benefits without overdoing it. This practice, when done consistently, supports gut health and aids in a comfortable start to the day, reinforcing the idea that simple, time-tested remedies can be highly effective.
Age, Coffee, and Routine
When considering the efficacy of such morning routines, Dr. Sheikh reassures that age plays a less significant role than consistency. Simple, food-based habits tend to be universally effective as long as they are followed daily, with the body responding more to regularity than to a person's age. Regarding the common practice of starting the day with coffee, she clarifies that it's not inherently detrimental. Coffee can indeed enhance alertness and elevate mood for many. However, consuming it on an empty stomach might lead to adverse effects like acid reflux or discomfort for some individuals. Ultimately, the best approach is to align coffee consumption with one's personal digestive system and tolerance levels. The most sustainable and beneficial routine is one that feels balanced, easy to follow, and is tailored to individual needs rather than simply copying popular trends.
