Mindful Eating Habits
This brain-boosting diet is rooted in mindful eating, encouraging a focus on whole foods. Think of the traditional Indian thali, filled with colorful vegetables,
pulses, and grains – a fantastic foundation for this approach. This is much like what our grandmothers have always told us.
Mediterranean-Inspired Diet
This diet leans heavily on principles similar to the Mediterranean diet. This involves plenty of fruits, vegetables, whole grains, and healthy fats, such as those found in nuts and olive oil. Think of the abundant use of these ingredients in South Indian cuisine, and its beneficial effects.
Superfood Powerhouses
Incorporating specific superfoods is key. Berries, rich in antioxidants, can be compared to the benefits of amla, often consumed in India. Leafy greens and fatty fish are also important, offering a familiar link to traditional Indian cooking methods. Remember the importance of turmeric too.
Healthy Fats Matter
Focus on healthy fats, like those found in avocados and olive oil, is very important. In India, coconut oil and ghee (in moderation) could be integrated into this dietary approach. Remember the importance of incorporating healthy fats and how they have been part of our traditional cooking.
Lifestyle & Prevention
Alongside diet, lifestyle plays a crucial role. Regular exercise, mental stimulation (like puzzles or learning), and adequate sleep are also crucial. This aligns perfectly with the holistic approach often embraced in India, linking body and mind for optimal well-being.
