Alone During a Heart Attack? Here’s How to Survive Until Help Arrives

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heart attack happens when there is a buildup of cholesterol and fat, which leads to the formation of plaque in your arteries that provide blood flow to the heart. The plaque formation not only disrupts the blood flow but also damages the heart muscle. Doctors say that most heart attacks happen when people are alone, which makes them dangerous and life-threatening. Hence, it is important to know what to do when the symptoms of a heart attack come on to save your life.

Signs and symptoms you must not ignore

Experts say it is important to be prepared through proper awareness to save your life. It is also important to recognize the symptoms that could signal a possible heart attack.

• Acute or heavy pain in the chest
• Pain continuing in the arms, especially the left arm, neck, jaws, and back
• Difficulty in breathing
• Intense fatigue
• Nausea and Vomiting
• Excessive sweat

Doctors advise never to take these symptoms lightly, especially when you are living alone. Also, women may experience different symptoms, like sharp pain in their neck, arm, or back. In some cases, the first sign of a heart attack can also be sudden cardiac arrest - a medical condition where the heart stops beating unexpectedly and can be dangerous if the treatment is delayed. Sometimes, heart attacks do not happen suddenly. Many people have warning signs hours, days, or even weeks before. Persistent chest pain or pressure that does not go away with rest could be an early warning sign of a heart attack.

What should you do in case of a heart attack?

Being alone during a medical emergency like a heart attack can be a scary experience, and so it is important to make the right moves to survive till help arrives. While you may not be able to stop a heart attack alone, prompt medical help can prevent further severe damage. Here is a list of steps to follow on how to survive a heart attack when alone:

Call emergency services immediately

Immediately dial 108 or the local emergency number. Inform the operator of the condition and follow their instructions.

Take an aspirin

Take a tablet, chew and swallow it as soon as you begin feeling symptoms of a heart attack. Doctors say the medicines thin your blood, which alleviates the severity of a heart attack.

Take rest

You must immediately sit down in a comfortable position and, if feeling lightheaded or dizzy, lie on the left side of your body with legs bent. According to experts, this position helps improve blood flow to the heart.

Call someone

Until the ambulance or doctor arrives, immediately call a friend, family member, or neighbour who can provide comfort and assistance.

Stay calm

Experts suggest taking long and steady breaths to help stay calm. Do not panic and remember that help is on its way.

Do not eat or drink anything.

Do not attempt to eat or drink anything, as this might complicate the situation.