Tamannaah Bhatia’s Trainer Shares 5 Office Snacks Under 200 Calories

Popular actor Tamannaah Bhatia is known for her dedication to health and fitness. And the person behind her highly motivated workout regime is her trainer, Siddhartha Singh. Recently, he discussed some

healthy snack options you can take to your office—all under 200 calories. Siddhartha says foods like Greek yogurt and eggs are not just delicious but can be diversified to suit your taste and other requirements. These snacks listed by Siddhartha are super nutritious and satisfying – helping you maintain high energy levels without compromising on calories.

Green yogurt

Greek yogurt is a thick and creamy yogurt that adds flavour and texture to foods. It is loaded with protein and includes boosting bone health, building muscle mass, and lowering the risk of certain health conditions. “Option number one is my favourite – Greek yoghurt. These days, it is easy to find; it keeps you full and keeps you away from that afternoon slump,” he said. Greek yogurt is protein-rich and so can help you feel fuller for a longer time – making you eat less throughout the day after a meal.

Boiled eggs

Boiled eggs are super low in calories, as they are packed with high-quality protein, which aids in satiety and muscle health, and they provide essential vitamins and minerals like choline, selenium, and vitamins A, B, D, and E. Having two boiled eggs for snacks makes an excellent choice for weight management and improved eye health, as they are also rich in antioxidants.

Peanut butter and apples

Apples paired with peanut butter make the best snack for instant energy and satiety. Loaded with important nutrients – both apples and peanut butter are each nutrition rock stars in their own right. When paired, they create an ideal balance of nutrients that’s hard to come by among today’s popular snacks. Apples are loaded with carbs and fibre, while peanut butter provides additional fibre along with a hefty dose of healthy fats and protein.

Protein coffee

One of the best snacks to have in the office, under 200 calories – it helps boost your metabolism and provide longer satiety for a longer duration of time. You can make your normal black coffee with a scoop of protein powder to give you that extra boost of energy you need to work in the office.

Walnuts and dark chocolate

“Last but not least are walnuts and dark chocolate – a combination of antioxidants plus healthy fats. This will definitely satisfy your sweet cravings, but please do not go overboard,” Siddhartha concluded.