Malaika Arora Shares Chinese Movements To Make You Feel Lighter and Younger; Here’s Why You Must Do These Daily

Known to be a fitness icon, Malaika Arora is a master at dedication to her health. Trying out different forms of exercise and workouts, Malaika always inspires her fans and followers with her dedication,

workout routine, and healthy eating habits. Recently, the 51-year-old shared a fitness video, in which she can be seen doing ‘Chinese Movements’. “7 Chinese movements that melt away your stiffness and boost your lymphatic flow. They look a little different, but they release hidden tension and open up your body in powerful ways,” she wrote in the caption.

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What are the seven Chinese movements Malaika showcases?

Seven Chinese movements, that Malaika says can make you feel “10 years younger and five kilos lighter”, include:

Neck rolls and shoulder openers

Stretches like neck rolls improve your range of motion, which prevents pain from poor posture, such as lowering your head to view your phone or computer screen, or sleeping in a funny position. They also help release stiffness and tension in the upper body. It can be beneficial for those who work long hours at desks, as these movements improve their flexibility and circulation in the neck and shoulders.

Spinal twists

Spinal twists increase your spinal flexibility, reduce back pain and stiffness, and improve digestion by stimulating abdominal organs. They are also helpful in detoxifying your body, relieving tension in the shoulders and neck, and enhancing respiratory function by increasing lung capacity. Experts say regular practice of spinal twists helps promote a healthy blood flow, improve posture, and calm your mind.

Arm circles

Arm circles are among the best workouts to enhance your shoulder mobility and flexibility – thereby increasing blood flow to the shoulder joint and reducing pain and the risk of injury. These, when done twice a day, can help improve overall posture by strengthening upper back muscles. According to experts, arm circles also act as a warm-up, build strength and endurance in the arms and shoulders, and can contribute to muscle toning with consistent practice.

Torso bends

Torse bends, along with side stretches, boost the flexibility and strength of the muscles along the sides of your waist and back, which makes a lot of daily movements easier and more comfortable. These can help restore your balance and reduce your risk of falls and injury – thereby strengthening core flexibility, especially among elderly people.

Leg stretches and kicks

Leg stretches are dynamic exercises that not only increase your flexibility but also help expand motion for joints in your hips, knees, and ankles. They are also helpful in enhancing your athletic performance, strengthening the core, glutes, and hamstrings, improving posture, and reducing the risk of injuries by making muscles more supple and promoting better blood flow and oxygen delivery. Experts advise doing regular practice to alleviate back pain, improve overall body balance, and contribute to a more efficient and comfortable daily life.

Full-body flow movement

Full-body flow movement means stretching your entire body, which offers benefits like enhanced mobility and flexibility, strength and endurance, improved coordination and body awareness, stress reduction, and a greater mind-body connection. Experts suggest combining fluidity, functional movements, and mindful execution in this to increase and improve your range of motion, strengthen muscles, burn calories, and even help prevent injuries.